Menopause and perimenopause mark a significant biological transition for women, typically occurring in their 40s and beyond. This phase is often misunderstood, going beyond hot flushes and the end of periods to affect metabolism, hormones, bone health, skin, brain function, cardiovascular system, and longevity.

Fluctuating estrogen levels during perimenopause can increase insulin resistance, making blood sugar control crucial for managing weight, inflammation, and aging. Dietary adjustments such as increased protein intake and fibre are important to preserve muscle mass, support hormones, and aid detoxification. Strength training is also recommended to combat the accelerated loss of bone density and muscle mass post-menopause.

Other factors influencing women’s health during this period include adrenal support, quality sleep, mitochondrial health, and proper digestion. Bioidentical hormone therapy may be beneficial for some but requires personalised medical guidance. With the right information and lifestyle changes, menopause can be a phase of empowerment, helping women build a strong foundation for long-term health.